Parle Hide And Seek
Packaged product Sweets and Desserts PARLE
Parle Hide And Seek contains 522 kcal per 100 g. A serving, 1 biscuit pack, 2 cookies, 25 g (25 g) provides about 131 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15.9 g | 80% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 31.6 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars31.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.9 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium193 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romanzo Choco filled Cookies Anmol | 522 | 4.9 g | 62.3 g | 28.1 g |
| American Style Cookies White Chocolate Lemon Choco Bistro | 522 | 5.4 g | 62 g | 28 g |
| Parle hide &seek milano 125g Parle | 522 | 5.2 g | 65.1 g | 26.7 g |
| Pick Up! Black'n White Single Leibniz | 522 | 6.5 g | 62 g | 27 g |
| Galinette GASCON GOURMAND | 522 | 5.7 g | 62.8 g | 26 g |
| Blätterbrezeln Bahlsen | 522 | 6.8 g | 59 g | 28 g |
| Capriccio Selección azuba | 522 | 8 g | 54 g | 29.5 g |
| Florentins sur lit de chocolat au lait Carrefour | 522 | 9 g | 60 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Hide And Seek?
100 g of Parle Hide And Seek has 522 kcal. Serving, 1 biscuit pack, 2 cookies, 25 g (25 g): about 131 kcal.
How much protein is in Parle Hide And Seek?
Parle Hide And Seek contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 biscuit pack, 2 cookies, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Parle Hide And Seek?
Parle Hide And Seek has 65.1 g of total carbohydrates per 100 g, including 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Hide And Seek?
Parle Hide And Seek contains 26.7 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
How much sodium is in Parle Hide And Seek?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719124853. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Source description: "PARLE HIDE AND SEEK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.