Parle Bis Hide &seek
Packaged product Sweets and Desserts Parle
Parle Bis Hide &seek contains 161 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 29.6 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars29.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium182 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, CHOCO CHIPS (17.3%) ISUGAR, EDIBLE VEGETABLE FAT (HYDROGENATED OILS), COCOA SOLIDS, DEXTROSE, EMULSIFIER OF VEGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)], REFINED PALM DIL, CHOCOLATE (5.8%) [SUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE EMULSIFIER OF EGETABLE ORIGIN (SOY LECITHIN) AND ARTIFICIAL FLAVOURING SUBSTANCES-VANILLAJ. VERT SOGAR SYRUP, RAISING AGENTS (503(1), 500], COCOA SOLIDS, IODISED SALT AND JULSIFIER OF VEGETABLE ORIGIN [472e]. VIAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA) TAINS: WHEAT. SOY MEADE OONOTION MODE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Bis Hide &seek?
100 g of Parle Bis Hide &seek has 161 kcal.
How much protein is in Parle Bis Hide &seek?
Parle Bis Hide &seek contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Parle Bis Hide &seek?
Parle Bis Hide &seek has 29.7 g of total carbohydrates per 100 g, including 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Bis Hide &seek?
Parle Bis Hide &seek contains 3.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Parle Bis Hide &seek?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719100369. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.