Parfait
Packaged product Other Foods Wawa
Parfait contains 125 kcal per 100 g. A serving, 1 container, 184 g (184 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 65.2 mg | 3% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 19.6 mg | 22% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars12.5 gabove the median for other foods (median 3.4 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.54 gbelow the median for other foods (median 1.9 g)
- Sodium65.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191025058
- Label serving
- 1 container (184 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parfait?
100 g of Parfait has 125 kcal. Serving, 1 container, 184 g (184 g): about 230 kcal.
How much protein is in Parfait?
Parfait contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 container, 184 g (184 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Parfait?
Parfait has 22.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parfait?
Parfait contains 2.7 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parfait?
100 g contains 65.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191025058. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.