Pardina Lentil
Packaged product Beans and Legumes Rancho Gordo
Pardina Lentil contains 378 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 48% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.3 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 946 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber24.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rancho Gordo
- Barcode
- 0732388826070
- Quantity
- 16 oz
- Label serving
- 3 tbsp (37 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Pea Naked Pea | 378 | 67.6 g | 21.6 g | 0 g |
| Black Sesame Walnut Bean Black Rice Mulberry Powder Heng Doctor | 378 | 8.3 g | 80.7 g | 1.9 g |
| Myprotein Pea Shake MyProtein | 378 | 61 g | 8.7 g | 8.7 g |
| Chickpeas Kashish | 378 | 20.5 g | 63 g | 6 g |
| Chickpeas Indus | 378 | 20.5 g | 62.9 g | 6 g |
| Chicpeas Pattu | 378 | 20.5 g | 63 g | 6 g |
| Puglia Lentil Rancho Gordo | 378 | 24.3 g | 64.9 g | 0 g |
| Cow peas East End | 378 | 20 g | 63 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0732388826070. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.