Parboiled Rice
Packaged product Fats and Oils Well done
Parboiled Rice contains 349 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 8.8 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0.3 gbelow the median for fats and oils (median 0.6 g)
- Fat0.4 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.6 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Well done
- Barcode
- 2098765867394
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Balsamic dressing Deluxe | 349 | 0.3 g | 15.9 g | 31.4 g |
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| Parboiled Spitzenreis - Langkorn aus Italien (weiß) Rapunzel | 349 | 6.5 g | 79 g | 0.5 g |
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| Margarine Alpro | 349 | 0.5 g | 11 g | 38 g |
| Natural Whole Grain Boil-In-Bag-Brown Rice- Kroger | 349 | 9.3 g | 76.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Rice?
100 g of Parboiled Rice has 349 kcal.
How much protein is in Parboiled Rice?
Parboiled Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Parboiled Rice?
Parboiled Rice has 77 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled Rice?
Parboiled Rice contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765867394. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.