Parboiled Long Grain Rice
Packaged product Fats and Oils Verde Valle
Parboiled Long Grain Rice contains 354 kcal per 100 g. A serving, 48 g, 0.25 cup (48 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 167% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 12.5 mg | 14% |
| Thiamin (B1) L | 2 mg | 167% |
| Phosphorus L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.1 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde Valle
- Barcode
- 0781624003270
- Label serving
- 48 g (0.25 cup)
- Category
- Fats and Oils
Ingredients
Ingredients: parboiled long grain rice packaged in a facility that processes: tree nuts, peanuts wheat, oats, sesame seeds, say and dairy products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Boil-in-Bag Brown Rice Ben's Original | 354 | 8.3 g | 72.9 g | 2.1 g |
| Boil-in-Bag Enriched Long Grain Rice Ben's Original | 354 | 8.3 g | 79.2 g | 0 g |
| Riso parboiled Divella | 354 | 7.3 g | 79 g | 0.8 g |
| Bio Reis parboiled Biogreno | 354 | 6.5 g | 79 g | 0.5 g |
| Riso ribe paraboiled Riscossa | 354 | 7.3 g | 79 g | 0.8 g |
| Riso lungo B parboiled Unes | 354 | 7.4 g | 81 g | 0 g |
| Riso ribe parboiled rapido MaxiDì | 354 | 7.3 g | 79 g | 0.8 g |
| Basmatiris boil in bag Garant | 354 | 8.7 g | 78 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Long Grain Rice?
100 g of Parboiled Long Grain Rice has 354 kcal. Serving, 48 g, 0.25 cup (48 g): about 170 kcal.
How much protein is in Parboiled Long Grain Rice?
Parboiled Long Grain Rice contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 48 g, 0.25 cup (48 g). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Parboiled Long Grain Rice?
Parboiled Long Grain Rice has 79.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled Long Grain Rice?
Parboiled Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parboiled Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled Long Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781624003270. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.