Parboiled Long Grain Rice
Packaged product Fats and Oils Sainsbury's
Parboiled Long Grain Rice contains 366 kcal per 100 g. A serving, 0.5 bag, 62.5 g (62.5 g) provides about 229 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of fats and oils (median 0.5 g)
- Fiber1.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.8 gabove the median for fats and oils (median 0.6 g)
- Fat1.1 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.16 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium32 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 50633340
- Label serving
- 0.5 bag (62.5 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Long Grain Rice?
100 g of Parboiled Long Grain Rice has 366 kcal. Serving, 0.5 bag, 62.5 g (62.5 g): about 229 kcal.
How much protein is in Parboiled Long Grain Rice?
Parboiled Long Grain Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4.6 g in serving, 0.5 bag, 62.5 g (62.5 g). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Parboiled Long Grain Rice?
Parboiled Long Grain Rice has 81.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled Long Grain Rice?
Parboiled Long Grain Rice contains 1.1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Parboiled Long Grain Rice?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50633340. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.