Parboiled Long Grain Enriched Rice
Packaged product Grains and Pasta Great Value
Parboiled Long Grain Enriched Rice contains 362 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 163 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 106 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 149 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 362 kcal |
| Protein | 6.7 g | 8.5 g |
| Carbohydrates | 82.2 g | 78.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742076218
- Label serving
- 0.25 cup (45 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SERPENTINI Pâtes de qualité supérieure Casino | 362 | 11 g | 74 g | 1.5 g |
| Zilvervlies rijst 1de Beste | 362 | 6.9 g | 75.9 g | 2.7 g |
| Wholegrain rice, raw Marks & Spencers | 362 | 8.4 g | 75.1 g | 2.3 g |
| Enriched parboiled long grain rice Arroz Rico | 362 | 8.5 g | 80.8 g | 0 g |
| Zilvervlies Rijst Lassie | 362 | 6.9 g | 75.9 g | 2.7 g |
| Arroz rojo Biospirit | 362 | 7.4 g | 77.7 g | 2.4 g |
| Brillante Facilíssimo arroz integral con quinoa blanca y roja Brillante | 362 | 10 g | 67 g | 4.9 g |
| Golden canilla parboiled long grain rice goya | 362 | 6.4 g | 80.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Long Grain Enriched Rice?
100 g of Parboiled Long Grain Enriched Rice has 362 kcal. Serving, 0.25 cup, 45 g (45 g): about 163 kcal.
How much protein is in Parboiled Long Grain Enriched Rice?
Parboiled Long Grain Enriched Rice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Parboiled Long Grain Enriched Rice?
Parboiled Long Grain Enriched Rice has 78.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parboiled Long Grain Enriched Rice?
Parboiled Long Grain Enriched Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parboiled Long Grain Enriched Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled Long Grain Enriched Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325963. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742076218. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.