Parboiled long grain enriched rice
Packaged product Grains and Pasta Comet
Parboiled long grain enriched rice contains 340 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 43% of the Daily Value for Folate (B9), 21% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 170 µg | 43% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 76.6 g | 76.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Long grain rice enriched with ferric orthophosphate (iron), niacin, thiamin mononitrate (thiamin), and folic acid (folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Sungwon | 340 | 6 g | 78 g | 0 g |
| Ponni Boiled Rice Anam | 340 | 9.1 g | 72.2 g | 1.6 g |
| Jasmine rice Shoprite | 340 | 6 g | 80 g | 0 g |
| Arroz largo fino Máximo | 340 | 6.8 g | 78 g | 0 g |
| thai hom mali jasmine rice Shoprite | 340 | 6 g | 78 g | 0 g |
| Volle meergranen rijst Albert Heijn | 340 | 9 g | 68 g | 2 g |
| Рис Длиннозереый О'КЕЙ Daily | 340 | 7 g | 77 g | 0.4 g |
| Рис длиннозерный шлифованный Маркет Перекрёсток | 340 | 7 g | 77 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled long grain enriched rice?
100 g of Parboiled long grain enriched rice has 340 kcal. Serving, 0.25 cup, 47 g (47 g): about 160 kcal.
How much protein is in Parboiled long grain enriched rice?
Parboiled long grain enriched rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 47 g (47 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Parboiled long grain enriched rice?
Parboiled long grain enriched rice has 76.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parboiled long grain enriched rice?
Parboiled long grain enriched rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parboiled long grain enriched rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), Niacin (B3) (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled long grain enriched rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402718. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013400376033. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.