Paramount, Mini Multigrain Pita Bread
Packaged product Beverages Paramount Baking Co. Inc.
Paramount, Mini Multigrain Pita Bread contains 268 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 75 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 19% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beverages (median 8.9 g)
- Fiber3.6 gabove the median for beverages (median 3.4 g)
- Sugars3.6 gin the top quarter of beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium304 mgbelow the median for beverages (median 369 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Paramount Baking Co. Inc.
- Barcode
- 0031677199742
- Label serving
- 1 ONZ (28 g)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multi grain whole wheat flour {[enriched bromated flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid), benzoyl peroxide, potassium bromate, enzyme], oats, sunflower seeds, millet, flax, contains 2% or less of sea salt, cracked wheat, lactic acid} water, yeast, salt, sugar, mono and diglycerides, l-cysteine, potassium sorbate and calcium propionate, to keep freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains pita La Boulangère | 268 | 8.3 g | 54 g | 1.9 g |
| Paramount, Whole Wheat Pita Bread Paramount Baking Co. Inc. | 268 | 10.7 g | 57.1 g | 0 g |
| Mini White Pita Bread Paramount Baking Co. Inc. | 268 | 10.7 g | 57.1 g | 0 g |
| Pita Classic White Toufayan | 268 | 10.7 g | 55.4 g | 0.89 g |
| Pita Lebanese Style White Bread Frontier Bakery | 268 | 9.1 g | 47 g | 1.5 g |
| Pita Bread Grandma moses | 268 | 5.5 g | 51.9 g | 2.8 g |
| Pita Bread Whole Wheat Pockets Trader Joe's | 268 | 9.9 g | 52.1 g | 1.4 g |
| Whole wheat pocket pita Pita Bread & Lebanese Pita | 267 | 10.5 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paramount, Mini Multigrain Pita Bread?
100 g of Paramount, Mini Multigrain Pita Bread has 268 kcal. Serving, 1 onz, 28 g (28 g): about 75 kcal.
Is Paramount, Mini Multigrain Pita Bread high in protein?
Paramount, Mini Multigrain Pita Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).
How many carbs are in Paramount, Mini Multigrain Pita Bread?
Paramount, Mini Multigrain Pita Bread has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Paramount, Mini Multigrain Pita Bread?
Paramount, Mini Multigrain Pita Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Paramount, Mini Multigrain Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), Riboflavin (B2) (19% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paramount, Mini Multigrain Pita Bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490471. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031677199742. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.