Parade, hot cocoa mix
Packaged product Beverages Parade
Parade, hot cocoa mix contains 333 kcal per 100 g. A serving, 1 pouch boisa, 15 g (15 g) provides about 50 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,260 products.
100 g provides 77% of the Daily Value for calcium and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 46.7 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0 g)
- Fiber6.7 gin the top quarter of beverages (median 0 g)
- Sugars46.7 gbelow the median for beverages (median 50 g)
- Sodium1,000 mgin the top quarter of beverages (median 250 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Parade
- Barcode
- 0050700291413
- Label serving
- 1 POUCH BOISA (15 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, dairy product solids*, cocoa (processed with alkali), maltodextrin*, salt, tricalcium phosphate, aspartame, carrageenan, dextrin*, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix Hy-Vee | 333 | 20 g | 66.7 g | 0 g |
| Grape Low Calorie Drink Mix Hy-Vee | 333 | 0 g | 100 g | 0 g |
| Milk Straws Sylvan Meadows | 333 | 0 g | 83.3 g | 0 g |
| wildberry Lemonade TRUE lemon | 333 | 0 g | 100 g | 0 g |
| Great value, drink mix, grape Great Value | 333 | 0 g | 88.9 g | 0 g |
| Great value, drink mix, strawberry watermelon Great Value | 333 | 0 g | 88.9 g | 0 g |
| Great value, drink mix, honeydew melon Great Value | 333 | 0 g | 88.9 g | 0 g |
| Hot Cocoa Mix Spartan | 333 | 20 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parade, hot cocoa mix?
100 g of Parade, hot cocoa mix has 333 kcal. Serving, 1 pouch boisa, 15 g (15 g): about 50 kcal.
Is Parade, hot cocoa mix high in protein?
Parade, hot cocoa mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 pouch boisa, 15 g (15 g). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Parade, hot cocoa mix?
Parade, hot cocoa mix has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars.
How much fat is in Parade, hot cocoa mix?
Parade, hot cocoa mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parade, hot cocoa mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parade, hot cocoa mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439053. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050700291413. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.