Paprika Goulash
Packaged product Meals and Dishes Eifeler Fleischwaren
Paprika Goulash contains 120 kcal per 100 g.
Roughly 45% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
100 g provides 38% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Niacin (B3) and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of meals and dishes (median 4.6 g)
- Fiber0.3 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.7 gin the top quarter of meals and dishes (median 1.4 g)
- Fat6 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.1 g)
- Sodium472 mgin the top quarter of meals and dishes (median 378 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.074 g |
|---|
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eifeler Fleischwaren
- Barcode
- 4003473020502
- Quantity
- 400g
- Category
- Canned meals
- Packaging
- Metal,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (55%), drinking water, paprika (11%), tomato paste, double concentrated tomato paste, rapeseed oil, spices, iodized table salt (table salt, calium iodate), dextrose, sucrose, modified starch, caramel sugar, herbs, thickener: guar gum, Spice extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paprika Goulash?
100 g of Paprika Goulash has 120 kcal.
Is Paprika Goulash high in protein?
Paprika Goulash contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.6 g).
How many carbs are in Paprika Goulash?
Paprika Goulash has 4.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paprika Goulash?
Paprika Goulash contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Paprika Goulash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), Niacin (B3) (24% DV), selenium (17% DV), Vitamin C (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paprika Goulash?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003473020502. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.