Pão Ralado

Packaged product Other Foods Valporto

Pão Ralado contains 378 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
9.9 gprotein
73 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 4.1 g 5%
Saturated fat L 0.7 g 4%
Sodium L 228 mg 10%
Total carbohydrates L 73 g 27%
Dietary fiber L 4.1 g 15%
Total sugars L 5.7 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 79%Fat: 10%378kcal / 100 g
  • Protein 11%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for other foods (median 7.4 g)
  • Fiber4.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.7 gabove the median for other foods (median 3.2 g)
  • Fat4.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Sodium228 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valporto
Barcode
5601722220117
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vanilla thriller Eleat 378 34 g 52 g 12.6 g
Texas Toast Garlic Kroger 378 11.1 g 46.7 g 15.6 g
Löffel Biskuit Globus 378 8.5 g 77 g 3.8 g
Sucre de fleur de COCO Pure Via 378 1.3 g 93 g 0 g
Listové těsto Madeta 378 4.9 g 33 g 23.5 g
Pain au chocolat Auchan 378 8 g 42 g 19 g
Italian Black Garbanzo Ranch Gordo 378 24.3 g 56.8 g 5.4 g
Vegan Protein Extreme Protein Works 378 82 g 6.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601722220117. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pão Ralado?

100 g of Pão Ralado has 378 kcal.

How much protein is in Pão Ralado?

Pão Ralado contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão Ralado?

Pão Ralado has 73 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Ralado?

Pão Ralado contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pão Ralado?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.