Pao De Queijo
Packaged product Other Foods Quintanda Rela
Pao De Queijo contains 237 kcal per 100 g. A serving, 1 pao de queijo, 20 g (20 g) provides about 47 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quintanda Rela
- Barcode
- 5600644369676
- Label serving
- 1 pao de queijo (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hey ey sundae Perry’s Ice Cream | 237 | 3.2 g | 33.3 g | 10.8 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Tartelettes aux fraises Intermarché | 237 | 3.2 g | 34 g | 9.5 g |
| Confiture fraises des bois Discan | 237 | 0.4 g | 57.7 g | 0.1 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3.6 g | 18 g |
| Brot kasseler Bäckerkrönung | 237 | 8 g | 43 g | 2.7 g |
| Sonnenkernbrot Rewe | 237 | 7.5 g | 32 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao De Queijo?
100 g of Pao De Queijo has 237 kcal. Serving, 1 pao de queijo, 20 g (20 g): about 47 kcal.
How much protein is in Pao De Queijo?
Pao De Queijo contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.78 g in serving, 1 pao de queijo, 20 g (20 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pao De Queijo?
Pao De Queijo has 30 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao De Queijo?
Pao De Queijo contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pao De Queijo?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600644369676. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.