Pao De Queijo
Packaged product Other Foods Beth’s
Pao De Queijo contains 311 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 311 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beth’s
- Barcode
- 1849280932842
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnehering Lidl Marinus | 311 | 6.9 g | 6.4 g | 29 g |
| trumps cocoa powder Trumps | 311 | 22 g | 49.1 g | 10.8 g |
| USN Chocolate Brownie Flavour Protein Bar | 311 | 32.7 g | 32.7 g | 7.8 g |
| Poitrine fumée SALAISON RENAUDOT | 311 | 16 g | 3.3 g | 20 g |
| Suisses longues pépites de chocolat Match | 311 | 5.9 g | 42 g | 12 g |
| Saucisse italienne Italiamo | 311 | 17 g | 0 g | 27 g |
| Les tréfines de volailles Berni | 311 | 24.8 g | 3.7 g | 21.9 g |
| Poids chiches jaunes Baktat | 311 | 20 g | 48 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao De Queijo?
100 g of Pao De Queijo has 311 kcal. Serving, 1 portion, 100 g (100 g): about 311 kcal.
How much protein is in Pao De Queijo?
Pao De Queijo contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pao De Queijo?
Pao De Queijo has 39 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao De Queijo?
Pao De Queijo contains 15 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Pao De Queijo?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1849280932842. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.