Pão de milho
Packaged product Other Foods Enconta
Pão de milho contains 218 kcal per 100 g. A serving, 56.0 g (56 g) provides about 122 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars | not reported | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7 g)
- Fiber13.4 gin the top quarter of other foods (median 1.9 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.54 gbelow the median for other foods (median 1.9 g)
- Sodium146 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enconta
- Barcode
- 2075700008333
- Label serving
- 56.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burek Mit Frischkäse Und Spinat Sofka | 218 | 10 g | 25.5 g | 8.5 g |
| Quesa Fundito Factor | 218 | 13.5 g | 4.3 g | 16.5 g |
| Miso Ramen Fongs | 218 | 9.9 g | 35.6 g | 3.5 g |
| Swiss FAVORIT | 218 | 0.6 g | 52 g | 0.5 g |
| Cassoulet Cellier Sarlat | 218 | 8.8 g | 11.3 g | 14.1 g |
| Bucheron Bio 500 Cora | 218 | 8.3 g | 37.6 g | 2.7 g |
| 와그잡 베어 쿠키 앤 크림 CHOCOTEC | 218 | 11.1 g | 20 g | 7.8 g |
| Curry-in-a-naan Tuk In | 218 | 9.4 g | 26.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de milho?
100 g of Pão de milho has 218 kcal. Serving, 56.0 g (56 g): about 122 kcal.
How much protein is in Pão de milho?
Pão de milho contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.7 g in serving, 56.0 g (56 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pão de milho?
Pão de milho has 42.9 g of total carbohydrates per 100 g, including 13.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de milho?
Pão de milho contains 2.9 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Pão de milho?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2075700008333. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.