Panko
Packaged product Bread and Baked Goods Rema 1000
Panko contains 73 kcal per 100 g.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 459 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8,969 mg | 390% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 11 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium8,969 mgin the top quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rema 1000
- Barcode
- 5705830009876
- Quantity
- 200g
- Category
- Bread crumbs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl Goldähren | 85 | 0.9 g | 6.6 g | 5.6 g |
| Taquitos en adobo Hacendado | 110 | 16.9 g | 8.8 g | 0.8 g |
| Panko japanese style crumbs Heiwa | 110 | 4 g | 21 g | 1 g |
| Gluten Free Bread Crumbs Only Goodness | 200 | 3.3 g | 46.7 g | 0 g |
| Pane grattugiato Cotič | 221 | 7.8 g | 42.3 g | 1.1 g |
| Panko Breadcrumbs Blue Dragon | 226 | 7.1 g | 46 g | 1.2 g |
| Chapelure Armel | 244 | 9.8 g | 44.9 g | 1.4 g |
| rebozador integral orgánica la esquina de las flores | 245 | 8.7 g | 49 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 73 kcal.
Is Panko high in protein?
Panko contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Panko?
Panko has 5.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panko?
100 g contains 8,969 mg of sodium, 390% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5705830009876. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.