Panko & Quinoa Chicken Schnitzel
Packaged product Poultry Steggles
Panko & Quinoa Chicken Schnitzel contains 184 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 184 kcal.
Roughly 37% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.2 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 29%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.9 g)
- Fiber2.7 gin the top quarter of poultry (median 0.031 g)
- Sugars6.2 gin the top quarter of poultry (median 0.88 g)
- Fat6.9 gabove the median for poultry (median 4.4 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peruvian-style chicken breast Wegmans | 184 | 24.1 g | 1.3 g | 6.4 g |
| Dill Pickle Crunch Salad with Chicken Taylor Farms | 184 | 8.1 g | 7.5 g | 14.4 g |
| Chicken Party Wings Integrity Foods | 184 | 15.8 g | 0 g | 13.2 g |
| Fried Chicken Breast Fillet FroPro | 184 | 27.6 g | 4 g | 7.5 g |
| Basil & Mascarpone Chicken Cook | 184 | 14.7 g | 2.5 g | 12.5 g |
| Ovengold Turkey Pinwheels Boar's Head | 184 | 14.1 g | 15.7 g | 6.3 g |
| Tomato Basil Parmesan Stuffed Chicken Breast Zak’s Tavern | 184 | 23.4 g | 5.7 g | 7.1 g |
| Medium Rotisserie Chicken Woolworths | 184 | 28.2 g | 2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko & Quinoa Chicken Schnitzel?
100 g of Panko & Quinoa Chicken Schnitzel has 184 kcal. Serving, 1 serving, 100 g (100 g): about 184 kcal.
Is Panko & Quinoa Chicken Schnitzel high in protein?
Panko & Quinoa Chicken Schnitzel contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Panko & Quinoa Chicken Schnitzel?
Panko & Quinoa Chicken Schnitzel has 13.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko & Quinoa Chicken Schnitzel?
Panko & Quinoa Chicken Schnitzel contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Panko & Quinoa Chicken Schnitzel?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310213540738. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.