Panko Pre-Fried Breaded Prawns
Packaged product Bread and Baked Goods Seven Seas
Panko Pre-Fried Breaded Prawns contains 128 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 128 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium462 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Seas
- Barcode
- 9335537002458
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño Cheddar Bread Prager Bros | 128 | 5 g | 22 g | 2.5 g |
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| Tiger Roll Kika Sushi | 128 | 5.3 g | 19.8 g | 3.1 g |
| Apple Bacon Mesquite Baked Beans Clark | 128 | 5.6 g | 24.8 g | 0.8 g |
| Breaded Pork Schnitzel Save On Foods | 128 | 21.6 g | 5.6 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Pre-Fried Breaded Prawns?
100 g of Panko Pre-Fried Breaded Prawns has 128 kcal. Serving, 1 portion, 100 g (100 g): about 128 kcal.
How much protein is in Panko Pre-Fried Breaded Prawns?
Panko Pre-Fried Breaded Prawns contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Panko Pre-Fried Breaded Prawns?
Panko Pre-Fried Breaded Prawns has 20.6 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Pre-Fried Breaded Prawns?
Panko Pre-Fried Breaded Prawns contains 1.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Panko Pre-Fried Breaded Prawns?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335537002458. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.