Panko
Packaged product Beverages Kikkoman
Panko contains 367 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 11.1 g)
- Fiber3.3 gin the lowest quarter of beverages (median 3.4 g)
- Sugars6.7 gin the top quarter of beverages (median 2.6 g)
- Fat0 gin the lowest quarter of beverages (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium117 mgin the lowest quarter of beverages (median 303 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 117 mg | 117 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs Kikkoman Panko | 367 | 13.3 g | 80 g | 0 g |
| Premium Panko Kibon | 367 | 13.3 g | 67.4 g | 1.7 g |
| Panko prézli Brand Food | 366 | 15 g | 73 g | 1.6 g |
| Pank breadcrumbs Asda | 371 | 12.6 g | 74.3 g | 2.9 g |
| Panko GOGI | 372 | 15 g | 67 g | 3.4 g |
| Japanese style Breadcrumb Yutaka | 362 | 16 g | 66 g | 1.6 g |
| Japanese Breadcrumbs Panko Semmelbrösel imp Yutaka | 362 | 15 g | 70 g | 1.7 g |
| Panko Paniermehl Ming Chu | 362 | 13.2 g | 71.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 367 kcal.
Is Panko high in protein?
Panko contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11.1 g).
How many carbs are in Panko?
Panko has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Panko?
Panko contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panko?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269568. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041390050312. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.