Panko Breaded Alaska Cod
Packaged product Bread and Baked Goods Butcher box
Panko Breaded Alaska Cod contains 221 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.1 mg | 0.2% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 4.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium389 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butcher box
- Barcode
- 0343531205507
- Quantity
- 24 oz
- Label serving
- 1 portion (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volcano Roll Private Selection | 221 | 5 g | 24.3 g | 12.1 g |
| Scroll Vegemite & Cheese Green's | 221 | 9.2 g | 40.6 g | 9.4 g |
| Spicy King Salmon Volcano Roll (Raw) Wegmans | 221 | 6.9 g | 19.9 g | 12.1 g |
| Plain Bagels Organic Sourdough Macrina | 221 | 7.7 g | 45.2 g | 0.96 g |
| Wild-Caught Panko Breaded Alaska Cod ButcherBox | 221 | 10.5 g | 18.9 g | 11.6 g |
| Rye & Wheat Dark Sourdough Bread Waitrose | 221 | 5.9 g | 44.8 g | 1 g |
| Breaded poultry kievs garlic chicken kievs Asda | 221 | 19 g | 9.3 g | 12 g |
| Breaded Alaska Cod Butcher Box | 221 | 10.5 g | 18.9 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Alaska Cod?
100 g of Panko Breaded Alaska Cod has 221 kcal. Serving, 1 portion, 95 g (95 g): about 210 kcal.
Is Panko Breaded Alaska Cod high in protein?
Panko Breaded Alaska Cod contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 portion, 95 g (95 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Panko Breaded Alaska Cod?
Panko Breaded Alaska Cod has 18.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Alaska Cod?
Panko Breaded Alaska Cod contains 11.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Panko Breaded Alaska Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Breaded Alaska Cod?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0343531205507. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.