Pani Puri
Packaged product Other Foods Shree Ganesh
Pani Puri contains 364 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Sodium190 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shree Ganesh
- Barcode
- 8906005729781
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Just Right Kellogg's | 364 | 8 g | 71.5 g | 2.3 g |
| Optimal Whey Vanilla Alpha Sports Nutrition | 364 | 68.8 g | 6.3 g | 6.3 g |
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| Sausagw Top NAM | 365 | 15.3 g | 3.5 g | 31.7 g |
| Mini Ranch Mozzarella sticks Farm Rich | 365 | 14.1 g | 30.6 g | 21.2 g |
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| Tartines craquantes riz & maïs sans gluten Casino | 365 | 7.2 g | 81 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pani Puri?
100 g of Pani Puri has 364 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
How much protein is in Pani Puri?
Pani Puri contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 40 g (40 g). About 8% of its calories come from protein.
How many carbs are in Pani Puri?
Pani Puri has 82 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pani Puri?
Pani Puri contains 1 g of fat per 100 g.
How much sodium is in Pani Puri?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005729781. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.