Pani Puri Golgappa
Packaged product Other Foods Deep
Pani Puri Golgappa contains 424 kcal per 100 g. A serving, 10 piece, 33 g (33 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Fat15.2 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium758 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433119542
- Label serving
- 10 piece (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pure protein french vanilla Pure Protein | 424 | 69.7 g | 15.2 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pani Puri Golgappa?
100 g of Pani Puri Golgappa has 424 kcal. Serving, 10 piece, 33 g (33 g): about 140 kcal.
How much protein is in Pani Puri Golgappa?
Pani Puri Golgappa contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 10 piece, 33 g (33 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pani Puri Golgappa?
Pani Puri Golgappa has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pani Puri Golgappa?
Pani Puri Golgappa contains 15.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pani Puri Golgappa?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433119542. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.