Pangasusfilet
Packaged product Fish and Seafood Lidl
Pangasusfilet contains 112 kcal per 100 g. A serving, 100 gram (100 g) provides about 112 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gabove the median for fish and seafood (median 14 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Fat5 gbelow the median for fish and seafood (median 8.3 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium307 mgbelow the median for fish and seafood (median 352 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20651961
- Quantity
- 365 gram
- Label serving
- 100 gram
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lo storione bianco Fjord | 113 | 26 g | 0 g | 2.5 g |
| Pazifische Schollenfilets Golden Seafood | 110 | 11 g | 13 g | 1.8 g |
| Schlemmerfilet à la Bordelaise Berida | 115 | 12 g | 3.6 g | 5.6 g |
| Filet d'eglefin ostendaise et chicons Delhaize | 115 | 5.5 g | 6.4 g | 7.2 g |
| Hake fillets garlic and herb ALDI | 109 | 18.5 g | 1 g | 3.4 g |
| filetto di tonnetto striato crudo congelato Sapmer premium | 116 | 26.8 g | 0.7 g | 0.6 g |
| Alaska halacska Fillet with Broccoli ocean sea | 108 | 10 g | 3 g | 6 g |
| Pazifischer Wildlachs Gut & Günstig | 107 | 20 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasusfilet?
100 g of Pangasusfilet has 112 kcal. Serving, 100 gram (100 g): about 112 kcal.
Is Pangasusfilet high in protein?
Pangasusfilet contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 100 gram (100 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Pangasusfilet?
Pangasusfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasusfilet?
Pangasusfilet contains 5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pangasusfilet?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651961. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.