Panera Bread, Strawberry Squeezable Yogurt
Packaged product Bread and Baked Goods Panera Bread
Panera Bread, Strawberry Squeezable Yogurt contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium35 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 44838446290693
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- appetizers-sides
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob Evans, Baked Potato Bob Evans | 38 | 0.67 g | 5.7 g | 1.3 g |
| Panera Bread, Seasonal Fruit Cup Panera Bread | 72 | 1 g | 17 g | 0 g |
| Sbarro, Garlic Breadstick Sbarro | 330 | 7 g | 35 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panera Bread, Strawberry Squeezable Yogurt?
100 g of Panera Bread, Strawberry Squeezable Yogurt has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in Panera Bread, Strawberry Squeezable Yogurt?
Panera Bread, Strawberry Squeezable Yogurt contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Panera Bread, Strawberry Squeezable Yogurt?
Panera Bread, Strawberry Squeezable Yogurt has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panera Bread, Strawberry Squeezable Yogurt?
Panera Bread, Strawberry Squeezable Yogurt contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Panera Bread, Strawberry Squeezable Yogurt?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 44838446290693. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.