Panera Bread, Seasonal Fruit Cup
Packaged product Bread and Baked Goods Panera Bread
Panera Bread, Seasonal Fruit Cup contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars12 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium15 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 72025834068221
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- appetizers-sides
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
undefined
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panera Bread, Strawberry Squeezable Yogurt Panera Bread | 49 | 2 g | 8 g | 1 g |
| Bob Evans, Baked Potato Bob Evans | 38 | 0.67 g | 5.7 g | 1.3 g |
| Sbarro, Garlic Breadstick Sbarro | 330 | 7 g | 35 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panera Bread, Seasonal Fruit Cup?
100 g of Panera Bread, Seasonal Fruit Cup has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Panera Bread, Seasonal Fruit Cup?
Panera Bread, Seasonal Fruit Cup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Panera Bread, Seasonal Fruit Cup?
Panera Bread, Seasonal Fruit Cup has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panera Bread, Seasonal Fruit Cup?
Panera Bread, Seasonal Fruit Cup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panera Bread, Seasonal Fruit Cup?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 72025834068221. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.