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Paneer Tikka masala

Packaged product Other Foods Heera

Paneer Tikka masala contains 184 kcal per 100 g. A serving, 100.0 g (100 g) provides about 184 kcal.

Roughly 76% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g
6.7 gprotein
4.4 gcarbohydrates
15.5 gfat
184kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 15.5 g 20%
Saturated fat L 9.1 g 46%
Sodium not reported
Total carbohydrates L 4.4 g 2%
Dietary fiber L 3.2 g 11%
Total sugars not reported
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 10%Fat: 76%184kcal / 100 g
  • Protein 15%
  • Carbohydrates 10%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for other foods (median 7.4 g)
  • Fiber3.2 gabove the median for other foods (median 1.8 g)
  • Fat15.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat9.1 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heera
Barcode
5031416082644
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5031416082644. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paneer Tikka masala?

100 g of Paneer Tikka masala has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.

How much protein is in Paneer Tikka masala?

Paneer Tikka masala contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Paneer Tikka masala?

Paneer Tikka masala has 4.4 g of total carbohydrates per 100 g, including 3.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer Tikka masala?

Paneer Tikka masala contains 15.5 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.