Paneer
Packaged product Other Foods Shhahi
Paneer contains 237 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 119 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 19.8 g | 40% |
| Calcium L | 5.2 mg | 0.4% |
| Potassium L | 66 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of other foods (median 6.9 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat16.4 gabove the median for other foods (median 6.4 g)
- Saturated fat10.6 gin the top quarter of other foods (median 1.9 g)
- Sodium31 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shhahi
- Barcode
- 0794712443568
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Brot kasseler Bäckerkrönung | 237 | 8 g | 43 g | 2.7 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3.6 g | 18 g |
| Sonnenkernbrot Rewe | 237 | 7.5 g | 32 g | 7 g |
| Prime Plus Wagyu Hot And Spicy Prime Plus | 237 | 36.8 g | 10.5 g | 5.3 g |
| Touch spaghetti Ducros Ducros | 237 | 4.6 g | 47 g | 1.8 g |
| Mini montagnard Tendriade | 237 | 19.8 g | 0.6 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 237 kcal. Serving, 1 portion, 50 g (50 g): about 119 kcal.
Is Paneer high in protein?
Paneer contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 50 g (50 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Paneer?
Paneer has 2.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 16.4 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Paneer?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794712443568. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.