Paneer
Packaged product Other Foods Maska
Paneer contains 269 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 269 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat19.4 gabove the median for other foods (median 6.4 g)
- Saturated fat12.8 gin the top quarter of other foods (median 1.9 g)
- Sodium28 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maska
- Barcode
- 9358795001896
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio Intermarché | 269 | 8.1 g | 53.2 g | 1.8 g |
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0.8 g | 22 g |
| Pâte de tandoori Terre exotique | 269 | 2.7 g | 14 g | 22.7 g |
| Bio Chorizo Vegetal Ahimsa | 269 | 13.8 g | 16.6 g | 16.4 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6.1 g | 19.5 g | 18.1 g |
| Arras de morue Le Traiteur Gourmet | 269 | 10.5 g | 24.5 g | 13.8 g |
| Steinofenbrötchen Weltmeister Goldblume | 269 | 9.8 g | 44.8 g | 4.6 g |
| Lard Everyday | 269 | 16 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 269 kcal. Serving, 1 portion, 100 g (100 g): about 269 kcal.
Is Paneer high in protein?
Paneer contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Paneer?
Paneer has 2.5 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 19.4 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in Paneer?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358795001896. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.