Paneer Kulcha
Packaged product Other Foods Vadilal
Paneer Kulcha contains 280 kcal per 100 g. A serving, 0.25 paquet, 100 g (100 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 262 mg | 20% |
| Iron L | 3 mg | 17% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium430 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777169124
- Label serving
- 0.25 paquet (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10.7 g | 56.6 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Kulcha?
100 g of Paneer Kulcha has 280 kcal. Serving, 0.25 paquet, 100 g (100 g): about 280 kcal.
Is Paneer Kulcha high in protein?
Paneer Kulcha contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 0.25 paquet, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Paneer Kulcha?
Paneer Kulcha has 36 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Kulcha?
Paneer Kulcha contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Paneer Kulcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Kulcha?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777169124. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.