Paneer Butter Masala
Packaged product Dairy and Eggs Maa's
Paneer Butter Masala contains 128 kcal per 100 g. A serving, 1 serve, 225 g (225 g) provides about 288 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.2 g | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium190 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maa's
- Barcode
- 9309001505073
- Label serving
- 1 serve (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| M&S Greek Style Yogurt With Lemon M&S Food | 128 | 3.2 g | 12.7 g | 7.1 g |
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| Hard boiled eggs Justegg | 128 | 12.6 g | 3.5 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9309001505073. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.