Paneer bhurj
Packaged product Other Foods Cumin Club
Paneer bhurj contains 550 kcal per 100 g. A serving, 0.5 pack, 40 g (40 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 51% of the Daily Value for calcium, 28% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 22.5 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 668 mg | 51% |
| Iron L | 5 mg | 28% |
| Potassium L | 802 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of other foods (median 7.4 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars17.5 gin the top quarter of other foods (median 3.2 g)
- Fat40 gin the top quarter of other foods (median 6.6 g)
- Saturated fat20 gin the top quarter of other foods (median 2 g)
- Sodium1,420 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cumin Club
- Barcode
- 0198652990111
- Label serving
- 0.5 pack (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| KitKat mini Nestlé | 550 | 9.5 g | 51.9 g | 33.4 g |
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| Creme di Sicilia Mandorle Condorelli | 550 | 12.2 g | 49.5 g | 33.7 g |
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| Blocco cioccolato fontente extra 56% Per Consorzio AltroMercato prodotto e confezionato da Icam | 550 | 5.3 g | 46 g | 37 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198652990111. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.