How many calories are in Pancetta?

100 g of Pancetta has 194 kcal. Serving, 1 portion, 45 g (45 g): about 87 kcal.

Is Pancetta high in protein?

Pancetta contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 45 g (45 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pancetta?

Pancetta has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancetta?

Pancetta contains 12.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Pancetta?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancetta

Packaged product Other Foods Barossa Fine Foods

Pancetta contains 194 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 87 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g

19.3 gprotein

1.1 gcarbohydrates

12.4 gfat

87kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	12.4 g	16%
Saturated fat L	4.7 g	23%
Sodium L	1,140 mg	50%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	19.3 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.3 gin the top quarter of other foods (median 7.4 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat12.4 gabove the median for other foods (median 6.6 g)
Saturated fat4.7 gabove the median for other foods (median 2 g)
Sodium1,140 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Barossa Fine Foods
Barcode: 9333278008364
Label serving: 1 portion (45 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crumpets M&S	194	3 g	39 g	2.5 g
Cœur de Saumon Pretium Quality	194	26 g	1 g	10 g
Émincés de bœuf à la provençale Fresh	194	20 g	2.3 g	11 g
General Tso Tenders Hannaford	194	7.1 g	34.4 g	3.5 g
Honzukuri Shinshu Aka Miso honzukuri shinshu	194	11.1 g	22.2 g	5.6 g
Battered irish haddock fillet goujons Tesco	194	12.6 g	14.9 g	9.2 g
hot georgia soul Southern Soul	194	2.8 g	47.2 g	0 g
Carne picada Aldi	194	20.3 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9333278008364. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.