Pancake&Waffle mix
Packaged product Sweets and Desserts Always Save
Pancake&Waffle mix contains 356 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 356 mg | 27% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 69.8 mg | 17% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 30.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,220 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 56.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 17.8 g | 1.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,222 mg | 1,220 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038302100
- Quantity
- 32 oz
- Category
- Sweets and Desserts
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey 100 Chocolate Raspberry Star Nutrition | 356 | 83 g | 2.7 g | 1.3 g |
| Cranberry Orange Pancake Mix Kroger | 356 | 10.2 g | 71.2 g | 1.7 g |
| Red Bean Wheel Cake Picky Eater X Guan Pei | 356 | 4.4 g | 48.9 g | 15.6 g |
| Feta & Honey Parcels Co-op | 356 | 6.8 g | 29.2 g | 23.2 g |
| Puff Pastry Jus-Rol | 356 | 5.9 g | 37.3 g | 20.1 g |
| Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry | 356 | 5.3 g | 78.2 g | 2.4 g |
| Smores Cake Balls Marketside | 356 | 4.1 g | 60.3 g | 12.3 g |
| Chocolate Ganache Mochi little moons | 356 | 4.5 g | 48 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake&Waffle mix?
100 g of Pancake&Waffle mix has 356 kcal.
How much protein is in Pancake&Waffle mix?
Pancake&Waffle mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancake&Waffle mix?
Pancake&Waffle mix has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Pancake&Waffle mix?
Pancake&Waffle mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake&Waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), calcium (27% DV), iron (25% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake&Waffle mix?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177113. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070038302100. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.