Pancakes
Packaged product Sweets and Desserts Virginia Diner
Pancakes contains 313 kcal per 100 g. A serving, 2 pancakes, 48 g (48 g) provides about 150 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium813 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Virginia Diner
- Barcode
- 0085582043768
- Label serving
- 2 pancakes (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| TYJ Spring Roll Pastry Spring Home | 313 | 6.3 g | 56.3 g | 9.4 g |
| Drizzled Chocolate Fudge Crisp Bar OPTAVIA | 313 | 34.4 g | 37.5 g | 9.4 g |
| Brown sugar and honey breakfast sausages Johnsonville | 313 | 13.8 g | 2.5 g | 27.5 g |
| Chocolate Outrage Energy Gel GU | 313 | 3.1 g | 75 g | 1.3 g |
| Banana Ice Cream Frutero | 313 | 3.1 g | 28.1 g | 20.3 g |
| Coconut Ice Cream Frutera Bites | 313 | 3.1 g | 28.1 g | 23.4 g |
| Chocolate Coconut Energy Gel Hu | 313 | 0 g | 62.5 g | 4.7 g |
| Strawberry Swirl Cheesecake Ethan's NYC Cheesecake | 313 | 3.9 g | 40.6 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 313 kcal. Serving, 2 pancakes, 48 g (48 g): about 150 kcal.
How much protein is in Pancakes?
Pancakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 pancakes, 48 g (48 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 72.9 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 2.1 g of fat per 100 g.
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085582043768. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.