Pancake & waffle mix multigrain
Packaged product Sweets and Desserts Organics
Pancake & waffle mix multigrain contains 333 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 10.4 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 10.4 g | 21% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium771 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 6.2 g |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 771 mg | 771 mg |
Product details
- Brand
- Organics
- Barcode
- 0079893704135
- Quantity
- 18 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johnny cake Grace | 333 | 6.7 g | 70 g | 3.3 g |
| Chocolate Sea Salt Bar No Cow | 333 | 33.3 g | 40 g | 11.7 g |
| Chocolate Chip Cookie Dough Bar No Cow | 333 | 33.3 g | 43.3 g | 8.3 g |
| Cheesecake mini cake Cheesecake Factory | 333 | 4.1 g | 31.7 g | 22 g |
| Caramel Dark Chocolate Peanut (Ice Cream Bar) Enlightened (Keto) | 333 | 4.8 g | 19 g | 31.7 g |
| Sweetened Condensed Milk Weis | 333 | 7.7 g | 56.4 g | 7.7 g |
| Butter Rich Syrup Pearl Milling Company | 333 | 0 g | 86.7 g | 0 g |
| Pumpkin Spice Flavored Syrup Good & Gather | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle mix multigrain?
100 g of Pancake & waffle mix multigrain has 333 kcal.
Is Pancake & waffle mix multigrain high in protein?
Pancake & waffle mix multigrain contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pancake & waffle mix multigrain?
Pancake & waffle mix multigrain has 72.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 10.4 g of sugars.
How much fat is in Pancake & waffle mix multigrain?
Pancake & waffle mix multigrain contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & waffle mix multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle mix multigrain?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154359. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893704135. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.