Pancake & Waffle Mix
Packaged product Sweets and Desserts Grain4Grain
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake & Waffle Mix contains 279 kcal per 100 g. A serving, 41 g (41 g) provides about 114 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 25% of the Daily Value for iron, 18% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 26.2 g | 94% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.8 g | 66% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 185 mg | 14% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 864 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber26.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat7.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,160 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Total sugar alcohols L | 8 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 279 kcal |
| Protein | 9 g | 32.8 g |
| Carbohydrates | 23 g | 47.5 g |
| Fat | 4 g | 7.4 g |
| Fiber | 13 g | 26.2 g |
| Sugars | 2 g | 4.9 g |
| Sodium | 570 mg | 1,160 mg |
Product details
- Brand
- Grain4Grain
- Barcode
- 0860000241427
- Quantity
- 12 oz
- Label serving
- 41 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and mushroom pie Waitrose | 279 | 9.3 g | 19.9 g | 17.7 g |
| Tasty Pastry Legendary Foods | 279 | 32.8 g | 39.3 g | 13.1 g |
| Red velvet tasty pastry Legendary foods | 279 | 32.8 g | 39.3 g | 11.5 g |
| Carmen’s Best Rocky Road Ice Cream Carmen’s Best | 279 | 5.2 g | 35.7 g | 13 g |
| Chocolate Oat Milk Cookie Dough Honeycomb Van Leeuwen | 279 | 1.4 g | 35 g | 15 g |
| Chocolate Brownie WTRBRNR | 279 | 26.7 g | 33.5 g | 4.2 g |
| Caramel, Biscuit & Cream Ice Cream Haagen Dazs | 279 | 4.6 g | 25.8 g | 17.6 g |
| Sweet & Smoky BBQ Beef Kebabs Fire Pit | 279 | 21.3 g | 4.7 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 279 kcal. Serving, 41 g (41 g): about 114 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 13.4 g in serving, 41 g (41 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 47.5 g of total carbohydrates per 100 g, including 26.2 g of fiber and 4.9 g of sugars.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 7.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), potassium (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670242. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0860000241427. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.