Pancake & Waffle Mix
Packaged product Sweets and Desserts Good Graces
Pancake & Waffle Mix contains 333 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars12.5 gabove the median for sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,250 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Graces
- Barcode
- 0075450268782
- Quantity
- 18 oz
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARTISAN GLUTEN FREE BLEND (RICE FLOUR, BROWN RICE FLOUR, CASSAVA FLOUR, POTATO FLOUR, TAPIOCA STARCH, XANTHAN GUM), GRANULATED SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancake mix Wegmans | 333 | 22.2 g | 50.8 g | 4 g |
| Pancake & Waffle Mix Coyote | 333 | 13.3 g | 66.7 g | 1.3 g |
| Buckwheat Pancakes Instant Mix Ecoideas | 333 | 14.8 g | 68.5 g | 1.9 g |
| Buttermilk Pancake & Waffle Mix Arrowhead Mills | 333 | 11.1 g | 72.2 g | 0 g |
| Cocoa Teff Pancake & Waffle Mix Zemas | 333 | 9.5 g | 64.3 g | 8.3 g |
| Freedom Foods, Egg & Dairy Free Pancake Mix With Quinoa Freedom Foods Pty Ltd | 333 | 5.6 g | 72.2 g | 0 g |
| Pancake mix Freedom Foods Pty Ltd | 333 | 5.6 g | 75 g | 0 g |
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla The Bunnery Bakery & Restaurant | 333 | 10.5 g | 63.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 333 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 79.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pancake & Waffle Mix?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450268782. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.