Pancake & Waffle Mix
Packaged product Sweets and Desserts Go Low
Pancake & Waffle Mix contains 242 kcal per 100 g. A serving, 100 g baked, 100 g (100 g) provides about 242 kcal.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat18 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Low
- Barcode
- 5060847750174
- Label serving
- 100 g baked (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Ice Cream Tillamook | 242 | 4.2 g | 28.4 g | 13.7 g |
| Coconut Cream Pie Troyers Home Pantry | 242 | 2.5 g | 27.5 g | 13.3 g |
| Chicken & Ham pie Lidl | 242 | 9.6 g | 21 g | 13 g |
| Moms Mango Pie Salt & Straw | 242 | 3.9 g | 28.1 g | 13.3 g |
| Fuels hammer gel chocolate Hammer nutrition | 242 | 0 g | 63.6 g | 0 g |
| Strawberry Cake Slice Oyatsupan | 242 | 3.3 g | 19.2 g | 16.7 g |
| Salted Peanut Brittle Ice Cream Kate’s | 242 | 3.2 g | 25 g | 14.5 g |
| Junior Beef Pies Garlo's | 242 | 7.3 g | 25.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 242 kcal. Serving, 100 g baked, 100 g (100 g): about 242 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g baked, 100 g (100 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 7.8 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 18 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060847750174. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.