Pancake & Waffle Mix
Packaged product Sweets and Desserts Full Of Beans
Pancake & Waffle Mix contains 378 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 238 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 7.9 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.95 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium352 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Of Beans
- Barcode
- 0196852341801
- Label serving
- 1 portion (63 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| IQ Bar Chocolate Sea Salt IQ Bar | 378 | 26.7 g | 22.2 g | 26.7 g |
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| Sliced Loaf Cake Best Brands Corp. | 378 | 6.7 g | 47.8 g | 17.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196852341801. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.