Pancake & waffle buttermilk complete mix
Packaged product Sweets and Desserts Always Save
Pancake & waffle buttermilk complete mix contains 350 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Calcium L | 375 mg | 29% |
| Iron L | 4 mg | 22% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat2.5 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,300 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 1,300 mg | 1,300 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038654797
- Quantity
- 32 oz
- Label serving
- 1/3 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (monocalcium phosphate, baking soda), dextrose, contains 2% or less of: salt, whey, soybean oil, buttermilk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Light Cake Mix Halo Top | 350 | 11.3 g | 68.2 g | 8.2 g |
| Maya (The Original Hotcake Mix) Maya | 350 | 7.5 g | 80 g | 0 g |
| Raley's, cake mix, vanilla Raley's | 350 | 5 g | 85 g | 0 g |
| Cake mix Gefen | 350 | 0 g | 87.5 g | 0 g |
| Sofella, Pound Cake Mix, Lavender Buttermilk American Naturals Company Llc | 350 | 7.5 g | 82.5 g | 0 g |
| Cookie Mix Livingnow | 350 | 5 g | 80 g | 7.5 g |
| Fluffy classic muffin mix with ancient grains Enjoy Life | 350 | 12.5 g | 77.5 g | 1.3 g |
| Toasted s'more cake in a jar mix with cake mix & marshmallows Target | 350 | 12.5 g | 71.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle buttermilk complete mix?
100 g of Pancake & waffle buttermilk complete mix has 350 kcal. Serving, 1/3 cup, 40 g (40 g): about 140 kcal.
How much protein is in Pancake & waffle buttermilk complete mix?
Pancake & waffle buttermilk complete mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Pancake & waffle buttermilk complete mix?
Pancake & waffle buttermilk complete mix has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Pancake & waffle buttermilk complete mix?
Pancake & waffle buttermilk complete mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & waffle buttermilk complete mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle buttermilk complete mix?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135644. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070038654797. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.