Pancake Mix
Packaged product Sweets and Desserts Swole Cakes
Pancake Mix contains 357 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 6.2 g | |
| Protein L | 27.4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars6.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat4.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium695 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Cakes
- Barcode
- 9421908272015
- Label serving
- 1 portion (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bbgm apple sweet potato rusk Baby Gourmet | 357 | 14.3 g | 57.1 g | 2.9 g |
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| Sweet Potato Noodles Jayone | 357 | 0 g | 87.5 g | 0 g |
| Hot Chocolate Mix Laura Secord | 357 | 7.1 g | 85.7 g | 1.8 g |
| Sweetened Dried Spicy Chili Mangos Fresh from Meijer | 357 | 0 g | 85.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 357 kcal. Serving, 1 portion, 42 g (42 g): about 150 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 42 g (42 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 4.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Pancake Mix?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908272015. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.