Pancake Mix & Shake Original
Packaged product Sweets and Desserts WHITE MILL
Pancake Mix & Shake Original contains 198 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 267 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.15 g | 0.7% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 16.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars16.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.59 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium333 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WHITE MILL
- Barcode
- 4061464606463
- Quantity
- 375 g
- Label serving
- 1 portion (135 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Neapolitan chocolate, vanilla, and strawberry ice cream Great Value | 198 | 3.5 g | 24.4 g | 10.5 g |
| White Pudding Denny | 198 | 12 g | 13 g | 11 g |
| Lemon Frozen Dessert DiNoci Dairy Free | 198 | 1.9 g | 26.7 g | 10.5 g |
| Quark Crème Chocolate Migros | 198 | 6.8 g | 13 g | 13 g |
| Marcel’s Pancakes Marcels | 198 | 4.2 g | 32.4 g | 4.2 g |
| Dessertcreme med Vaniljesmag Skælskør | 198 | 3 g | 20 g | 11 g |
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| Meat pie Garlo’s | 198 | 11.3 g | 24 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix & Shake Original?
100 g of Pancake Mix & Shake Original has 198 kcal. Serving, 1 portion, 135 g (135 g): about 267 kcal.
How much protein is in Pancake Mix & Shake Original?
Pancake Mix & Shake Original contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 135 g (135 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancake Mix & Shake Original?
Pancake Mix & Shake Original has 43.5 g of total carbohydrates per 100 g, including 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix & Shake Original?
Pancake Mix & Shake Original contains 0.59 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
How much sodium is in Pancake Mix & Shake Original?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464606463. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 8, 2026.
Last updated: . Source description: "PANCAKE MIX & SHAKE ORIGINAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.