Pancake Mix
Packaged product Sweets and Desserts Quaker
Pancake Mix contains 356 kcal per 100 g. A serving, 0.5 cup, 59 g (59 g) provides about 210 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 25% of the Daily Value for Thiamin (B1), 20% of the Daily Value for iron and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 966 mg | 42% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 15.3 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 25.4 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Folate (B9) L | 25.4 µg | 6% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.3 gbelow the median for sweets and desserts (median 21.6 g)
- Fat4.2 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium966 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000576790
- Label serving
- 0.5 cup (59 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein buttermilk pancakes Perso milling | 356 | 25.4 g | 54.2 g | 4.2 g |
| Sweet Honey Butter Parker Rolls Mason Dixie | 356 | 8.5 g | 45.8 g | 16.9 g |
| PROTEIN BUTTERMILK Pancake & Waffle Mix Pearl Milling Company | 356 | 25.4 g | 54.2 g | 4.2 g |
| Buttermilk Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 1.7 g |
| Pancake Mix Pearl Milling Company | 356 | 25.4 g | 54.2 g | 4.2 g |
| Buttermilk Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 1.7 g |
| Double Chocolate Protein Muffins Wellesley Farms | 356 | 8.5 g | 45.8 g | 16.9 g |
| Buttermilk Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 356 kcal. Serving, 0.5 cup, 59 g (59 g): about 210 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 15 g in serving, 0.5 cup, 59 g (59 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 54.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 4.2 g of fat per 100 g.
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), iron (20% DV), Riboflavin (B2) (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 966 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000576790. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.