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Pancake Mix - Protein Works - Protein Works

Packaged product Sweets and Desserts Protein Works

Pancake Mix - Protein Works - Protein Works contains 338 kcal per 100 g. A serving, 2 scoops, 80 g (80 g) provides about 270 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g
23.8 gprotein
52.5 gcarbohydrates
2.6 gfat
270kcal in serving, 2 scoops, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.38 g 2%
Sodium L 2.8 mg 0.1%
Total carbohydrates L 52.5 g 19%
Dietary fiber L 4 g 14%
Total sugars L 0.5 g
Protein L 23.8 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 64%Fat: 7%338kcal / 100 g
  • Protein 29%
  • Carbohydrates 64%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4 gabove the median for sweets and desserts (median 2 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.6 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.38 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium2.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein Works
Barcode
5060594772177
Label serving
2 scoops (80 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060594772177. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake Mix - Protein Works - Protein Works?

100 g of Pancake Mix - Protein Works - Protein Works has 338 kcal. Serving, 2 scoops, 80 g (80 g): about 270 kcal.

Is Pancake Mix - Protein Works - Protein Works high in protein?

Pancake Mix - Protein Works - Protein Works contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 19 g in serving, 2 scoops, 80 g (80 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pancake Mix - Protein Works - Protein Works?

Pancake Mix - Protein Works - Protein Works has 52.5 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake Mix - Protein Works - Protein Works?

Pancake Mix - Protein Works - Protein Works contains 2.6 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

How much sodium is in Pancake Mix - Protein Works - Protein Works?

100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.