Pancake Mix Natural Flavor

Packaged product Sweets and Desserts ITG

Pancake Mix Natural Flavor contains 360 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 90 kcal.

Roughly 65% of its calories come from protein, with 26% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin D and 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pancake Mix Natural Flavor by ITG, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
60 gprotein
24 gcarbohydrates
4 gfat
90kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 4 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,400 mg 61%
Total carbohydrates L 24 g 9%
Dietary fiber L 4 g 14%
Total sugars L 8 g
Added sugars L 0 g 0%
Protein L 60 g 120%
Vitamin D L 4 µg20%
Calcium L 212 mg16%
Iron L 0 mg0%
Potassium L 336 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 26%Fat: 10%360kcal / 100 g
  • Protein 65%
  • Carbohydrates 26%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D20%Calcium16%Potassium7%Iron0%

Nutritional insights

  • Protein60 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4 gabove the median for sweets and desserts (median 2 g)
  • Sugars8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat4 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,400 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ITG
Barcode
0095225946783
Label serving
1 portion (25 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0095225946783. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake Mix Natural Flavor?

100 g of Pancake Mix Natural Flavor has 360 kcal. Serving, 1 portion, 25 g (25 g): about 90 kcal.

Is Pancake Mix Natural Flavor high in protein?

Pancake Mix Natural Flavor contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 15 g in serving, 1 portion, 25 g (25 g). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pancake Mix Natural Flavor?

Pancake Mix Natural Flavor has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake Mix Natural Flavor?

Pancake Mix Natural Flavor contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake Mix Natural Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake Mix Natural Flavor?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.