Pancake Mix
Packaged product Sweets and Desserts Lakanto
Pancake Mix contains 285 kcal per 100 g. A serving, 1 dry mix, 18 g (18 g) provides about 51 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium594 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakanto
- Barcode
- 9349664004360
- Label serving
- 1 dry mix (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pancakes spar | 285 | 6.7 g | 45.9 g | 8 g |
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| Tesco Vegetarian & Cheese Puff Pastry Tarts Tesco | 285 | 7.7 g | 28.7 g | 15.1 g |
| Dinkel Bananen pancake Spar | 285 | 6.6 g | 32 g | 14 g |
| Belgium Chocolate Mousse Taste The Difference | 285 | 5.3 g | 23.9 g | 18.4 g |
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| Organic Date Syrup Frontier Foods | 285 | 1.5 g | 70 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 285 kcal. Serving, 1 dry mix, 18 g (18 g): about 51 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.4 g in serving, 1 dry mix, 18 g (18 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 55.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 5.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Pancake Mix?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349664004360. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.