Pancake Mix
Packaged product Sweets and Desserts Katy's
Pancake Mix contains 349 kcal per 100 g. A serving, 0.5 cup, 63 g (63 g) provides about 220 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 17.5 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars17.5 gin the top quarter of sweets and desserts (median 10.6 g)
- Fat3.2 gabove the median for sweets and desserts (median 3.1 g)
- Saturated fat0.79 gabove the median for sweets and desserts (median 0 g)
- Sodium1,440 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 1,444 mg | 1,440 mg |
Product details
- Brand
- Katy's
- Barcode
- 0822486175351
- Label serving
- 0.5 cup (63 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), yellow corn flour, whey (milk protein), dextrose, sugar, contains 2% or less of the following: sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, canola or soybean oil, salt, soy flour, buttermilk, artificial flavor, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix - buttermilk Lehi Mills | 349 | 14 g | 65.1 g | 4.7 g |
| Power Cakes Flapjack & Waffle Mix Buttermilk Kodiak | 349 | 23.8 g | 58.7 g | 4 g |
| Grain Berry, Pancake & Waffle Mix The Silver Palate | 349 | 9.3 g | 74.4 g | 2.3 g |
| Power Cakes Mix Kodiak Cakes | 349 | 23.8 g | 58.7 g | 4 g |
| Mix crêpes et gaufres sans gluten Céréal | 349 | 1 g | 87 g | 0.6 g |
| Preparato per pancakes al cacao imp Molino Rossetto | 349 | 8.5 g | 69 g | 3.4 g |
| Complete Pancake & Waffle Mix That's Smart! | 349 | 9.3 g | 69.8 g | 4.7 g |
| Pancake & waffle mix The Silver Palate | 349 | 11.6 g | 72.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 349 kcal. Serving, 0.5 cup, 63 g (63 g): about 220 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 63 g (63 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pancake Mix?
Pancake Mix has 73 g of total carbohydrates per 100 g, including 1.6 g of fiber and 17.5 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0822486175351. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.