Pancake Mix
Packaged product Sweets and Desserts Hidden Foods Co
Pancake Mix contains 317 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 84% of the Daily Value for Vitamin B6, 83% of the Daily Value for Vitamin D and 81% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 73.3 mg | 81% |
| Vitamin D L | 16.5 µg | 83% |
| Vitamin E L | 12.2 mg | 81% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Vitamin B6 L | 1.4 mg | 84% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 283 mg | 22% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 683 mg | 15% |
| Zinc L | 0.5 mg | 5% |
| Selenium L | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.83 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium467 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hidden Foods Co
- Barcode
- 0096856402656
- Label serving
- 0.5 cup (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096856402656. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.