Pancake Mix
Packaged product Sweets and Desserts Cravings by Chrissy Teigen
Pancake Mix contains 356 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 88.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars17.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium578 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cravings by Chrissy Teigen
- Barcode
- 0850069997229
- Label serving
- 0.333 cup (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice T&T | 356 | 4.4 g | 80 g | 0.89 g |
| Passion Fruit & Raspberry Cheesecake Tesco Finest | 356 | 4 g | 36.1 g | 21.4 g |
| Jambalaya Zararain’s | 356 | 6.7 g | 73.3 g | 1.1 g |
| Chocolate Glazed Cheesecake Bar Stradiva | 356 | 11.1 g | 24.4 g | 24.4 g |
| Chocolate Ring Donut Atlantic Superstore | 356 | 6.7 g | 48.9 g | 17.8 g |
| Chestnut Hill Pancake Mix Chestnut Hill | 356 | 6.7 g | 75.6 g | 2.2 g |
| Hot chocolate and marshmallows Stonewall Kitchen | 356 | 6.7 g | 84.4 g | 2.2 g |
| The Complete Cookie-fied Bar-Cookies & Creme LLC. | 356 | 26.7 g | 48.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 356 kcal. Serving, 0.333 cup, 45 g (45 g): about 160 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069997229. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.